When it comes to beating breast cancer, prevention is your best bet. Breast cancer is the most common cancer in women – and the most deadly. Fortunately, there are many things you can do to reduce your risk and stay healthy. When it comes to breast cancer prevention, forming the right habits is key. And the earlier you start, the better your chances of beating breast cancer BEFORE it develops. Women who develop these habits in their 30s are much more likely to avoid a diagnosis.
Step #1 is all about healthy habits. Regular exercise has been proven to reduce your risk of developing breast cancer. It can also reduce the risk of recurrence for women who have already been diagnosed. Best of all, exercise is an important part of repairing the lymphatic system, which can take a real beating after diagnosis.
Nutrition is another crucial part of reducing your chances of developing breast cancer. Food is medicine; you’re either feeding the cancer, or you’re feeding your body. There’s no such thing as a “one-size-fits-all” diet, but cruciferous vegetables have been shown to break down aggressive estrogens and boost detoxification genes.
Speaking of toxins, step #2 is to reduce your toxic load. Toxins are a major cause of oxidative stress and chronic inflammation that can lead to the development of cancer. Avoiding things like EMF radiation, GMOs, and environmental toxins is just as important as finding ways to detoxify your body naturally.
Finally, step #3 reminds us to think twice about oral contraceptives. While your choice of birth control is an intensely personal choice, it is important to know all the facts. Hormonal contraceptives are made from artificial hormone-like substances that attempt to mimic the effects of naturally occurring hormones in the body. Synthetic progesterone and estrogens have been linked to a greater risk of breast and other cancers.
To get more information on ways to prevent, treat, and beat breast cancer, check out our archive of breast cancer information here:
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About The Truth About Cancer
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The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies.
It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.
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About Ty & Charlene Bollinger
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Ty & Charlene Bollinger are devoted Christians, health freedom advocates, health researchers, documentary film producers, and best-selling authors.
After losing several family members to conventional cancer treatments, they set out to learn the truth about cancer and the cancer industry, working together tirelessly to help others to learn the truth that sets them free to live healthy, happy lives.
Ty & Charlene's heartbreak and grief coupled with their firm belief that chemotherapy, radiation, and surgery were NOT the most effective treatments available for cancer patients, led them on a path of discovery.
On their journey, they interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What they uncovered helped to create The Truth About Cancer and its three awe-inspiring docu-series: ”The Quest for The Cures”, “The Quest for the Cures Continues”, “The Truth About Cancer: A Global Quest”, and "Eastern Medicine: Journey through ASIA."
Their message is clear: CANCER IS NOT A DEATH SENTENCE. THERE IS ALWAYS HOPE.
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