7 दिन में SSC GD Running की तैयारी 18 Min के अन्दर कैसे करे|Physical 2019 SSC,NIA,CISF,CRPF,ITBP,BSF

7 दिन में SSC GD Running की तैयारी 18 Min के अन्दर कैसे करे|Physical 2019
SSC,NIA,CISF,CRPF,ITBP,BSF

SSC GD 5 Km Running की तैयारी कैसे करे|18 मिनट के अंदर| धयान रखे यह सभी बात /2019

SSC GD Madical Test 2019| मेडीकल में यह सब देखा जाता है|CRPF,CISF,BSF,SSB,CONSTABLE etc in Hindi

Jai Hind dosto aaj ke is video mein Humne aap ko bataya Hai Ki SSC GD 2019 physical running ki taiyari Saat Dinon ke andar kaise karen Humne running ke liye pura 1 schedule taiyar kiya hai ki apko week mein Kaise running karna hai aur kahan running karna chahiye jisse ki aap ki running acchi Ho main Umeed karta hoon agar aap is schedule ko achi tarike se follow Karenge to aap ki running acchi ho jayegi....
Agar aapko Hamara video Pasand aata hai to Aap Hamare channel ko subscribe Kijiye aur like comment karna mat bhulega...


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यहां पर दिए blue लाइन को क्लिक कर से सामान online खरिद शकते है । ( flat foot problem ke liye)

1. Flat foot sole purchase link :-

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