How To Make Intermittent Fasting Work For You

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Let's talk about one of the most important parts of a healthy ketogenic lifestyle - intermittent fasting. We always emphasize on the importance of eating one or two meals a day, made out of fresh, nutritional ingredients, in a certain time, after which you will not snack or spike your insulin in any way, allowing you to enter ketosis and burn that fat that has been annoying your for years.

In this video you will find 5 tips on how you can make intermittent fasting work for you; how to make it easier and simpler, how to use the benefits that it offers, and also, how to get the most out of it!

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The video was edited by:
Sara Djumic - MissTitannia


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