HOW TO ULTIMATELY TARGET YOUR GLUTES🔥🍑 (Filippa Fransson)

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TARGET YOUR GLUTES🔥🍑
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Having a hard time finding contact in your glutes during your workout? Here you have some excersices for activating your booty. It’s important that you lower the weight and do high reps!!! Then when you start to feel the burn🔥 you can add extra weight! -
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1️⃣ Single leg press
2️⃣ Good Mornings in hacksquat machine
3️⃣ Squats, focus on glutes
4️⃣ Kettlebell squat

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