2 misguided sitting strategies! Do you really feel better sitting on your 'sit bones'?

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I didn’t mention other things like arm position, eye level and so on because they are well-known facts that many people talk about. I just wanted to give you a different insight into the two things addressed in this video.

In fact, there is no perfect sitting posture as you would not be able to maintain one (if there is) even for 5-10minutes so you need to keep changing your position. If you sit on the front of a chair, it is easier to do that as mentioned in the video. However, you would get tired too if you do that all day long so have a rest at times but remember you can use your muscles even in sitting anytime if you want to !

1. Lateral hip pain (1 in 4 women develop this! MUST-SEE)


2. ITband syndrome (Don't foamroll or stretch IT band)


3. Putting your legs apart when sitting will save your lumbar spine (Korean with ENG sub)


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The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision.

If you want to know the latest evidence and concepts of tendon rehabilitation, please check the below videos. Rehab safely!

1. Never stretch your tendon


2. Tendon rehab Q and A


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I would love to help as many people as I can! Your support and feedback will be the ones that keep me going! Have a great day and wish you a pain-free life!

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