3 Minute Mindfulness - Quick Relaxation Technique

This is the fourth in a series of quick mindfulness exercises designed to help you get through the day!

In "Quick Relaxation" I will share a technique to relax your body before bed. This is a very simple exercise that anyone can do and it can produce wonderful results! Give it a try today :)

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Music from
"Bathed In The Light" by Kevin MacLeod (
License: CC BY (

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