How to actually make fat loss sustainable

Fat loss sustainability is incredibly important as it is the number one roadblock for those trying to lose weight as most people have had bouts of weight loss but it is always followed by weight regain. I talk about the most important factors to combating fat loss re gain. I break it down in this video. Enjoy!


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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Video on habit forming:


Video on building muscle and losing fat at the same time:




Studies/references:










Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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