Foundation training is an entity in and of itself and one we will lightly touch upon in another blog post. For now, let’s focus on a few of the most common areas neglected or never taught to the rider that keep the rider stagnate, frustrated and from reaching their goals:
1) Checklist when mounted, and for both horse and rider
2) Balancing relaxation and poise in the rider’s body when in movement
3) Correct focal point
4) Correct hand position
5) Correct upper body position
6) Correct saddle and seat position
7) Correct leg position
8) Correct foot position – with stirrup or without
9) Proper contact and rein length
How to begin your riding warm up – what areas to focus on: big walk with a focus on lengthening the stride, stretching and relaxation. Getting in rhythm with your horse’s movement during this time so you create the level of endorphins necessary to create relaxation and synergy in you both. Also checking your body, aids and level of responsiveness in your horse during this time.
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