The Most Important Exercises To Become a Strong Plancher (Beginners Only)

Mohamed Tagi has a 3 year-long experience with the planche, he was able to dominate it within his first 3 years in Street Workout (2015 - 2017), now he's one of the strongest planchers in the world.

In this video he will show you the most important exercises for beginners to master the planche in a record time.
As mentioned in the video, to be a strong Plancher you need to be 1- A strong Planche Pusher
2- A strong Planche Presser
3- A strong Planche Holder.

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