#4 - 5 Tips about Running for Women || FEMIWRIST

Hello girls and ladies!
Welcome to the Femiwrist.

First things first!
What's Femiwrist?
Well, Femiwrist = Femi (Feminine) + Wrist (Strength). Femiwrist is any person who believes that women are strong.

What do we plan to do here?
Femiwrist aims to reinstate the status or position of women in society, especially in India! We aim to achieve that by providing guidance and expert advices pertaining to all three portions of life i.e. Body, Mind and Soul.

Here is our fourth drop with the title '5 Tips about Running for Women.' They are;
1: Eat something light about half an hour before your run.
2: Wear sports shoes and sports bra.
3: keep a straight posture, straight neck and run forward.
4: Prefer to run on ground than on treadmill.
5: Keep yourself hydrated.

Watch the video till the end to get a complete idea of how these tips contribute to the best results of your run.

We thank US Fitness Factory, Warje, Pune for their contribution in making of this film.



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