Footwork Tutorial Part 2: How to move fast and efficient on court

In this tutorial i will show you the keypoints for a fast footwork in badminton and the basic techniques for running on court as well as exercises, to practice them in your daily training. Here you can jump directly to the different topics:
- General Tips for a fast footwork to the corners
- Differents Footworktechniques
- Exercises to improve you speed and efficiency

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A fast and efficient footwork is quiet! Except your start you should try to avoid loud noises, especially when you land in the corners. A loud noise is usually a sign, that your footwork hast to much up and down movement that will cost you a lot of energy and time.

As is said in the video, a low center of gravitiy is important if you want to move fast. There can be situations where you have a lot of time and don’t need maximum speed, so there you can also move with a higher center of gravity to safe some energy (staying low all the time can be very very hard). In defensive situations you usually have to be very low, to be able to react fast enough on the attacking shots of your opponents.

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You liked this tutorial? On my Youtubechannel you will find a lot more videos with technique lessons or exercises for your training. Here are a few examples:

Grip Tutorial about all the important grips in badminton:


Backhand clear tutorial: How to get power in your backhand shots


Neutralization: How to handle pressure in the rear court


Spinshots: Hot to get spin into your netgame


Smash & Follow Up: Multishuttle exercise for speed or endurance


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Your are looking for more videos, tips, or want some insights on my daily training and coaching? You also find me on social media:

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