In this video, I want to share with you 3 of my favorite Pilates exercises to strengthen and tone your lower body. So if you are ready, let's try and master the movements. I dare you to repeat it 5 times today! Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted!
🔥#100Series:
🔥#30Minute Pilates Challenge:
💚 Full Length Pilates Workouts:
💚 Pilates For Weight Loss:
💚 Pilates For Beginners:
💚 Stretching Workouts:
🔥 Tone Your Booty:
🔥 Cardio Pilates:
Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday!
The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible.
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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