Jon Hershfield & Shala Nicely - Meditation and Mindfulness for people with OCD (Ep195)

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In episode 195 of The OCD Stories podcast I chat with Jon Hershfield and Shala Nicely. Jon and Shala are both therapists who specialise in OCD. They co-wrote a book called “Everyday mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully”. 

Show notes: 

meditation,mindfulness,ocd,anxiety,cbt,erp,jon hershfield,shala nicely,the ocd stories,stuart ralph,podcast,