THE WORKOUT:
Warm up: 5 min stair master, 5 min bike
BB squats 8-15x5
BB deadlifts 6-12x4
Leg press wide stance SS narrow stance 10,10x4
BB hip thrusts 8-15x4
KB lateral lunges 20x3
Elevated leg reverse lunge 12x3
Hip abductor 10-20x4
LUXURY ETERNITY BAND RING
IG: @mynxecollection
DISCOUNT CODE: LILY15
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