COMBINATION OF TWO MOVEMENTS: TRICEPS DROP with PLANK DOWN AND UP

BEGINNERS MODIFICATION:

Do both movements on your knees until you feel that you can move to the NEXT LEVEL .
Don´t forget to use always proper form.


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Have a wonderful day ☀😉

And don´t forget....... BE HEALTHY ❤💪

MUCH LOVE AND LIGHT 💖💥

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