How to regulate Emotional Responses and activate appropriate Behaviour (with post-its!)

Emotion & Behaviour Modulation Technique

Discover the advantages this practical and effective tool provides to help:
1) ANALYSE the appropriateness of EACH REACTION (emotions, behaviour, communication, interpersonal relations, etc.)
2) IDENTIFY new, more effective ways to confront critical aspects (objectives, context, social rules, hierarchies, power dynamics, expectations, etc.)

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