Witness Your MIND in Meditation | Learn a New Technique | Live Well

What state am I supposed to be during meditation? How can I control my thoughts while meditating, and also afterward? Do I even do it all right?
This video answers those questions and many more. It shares a technique, called Witnessing, which will help you to be in a state of no-thoughts. Use this technique to delve into your mind and achieve control over your thoughts hence your life.
With so much love-
Shoshana

#meditationhow #empower #behappy

Music by ("Chilled- Black Coffee", and "Beautiful Piano Theme").

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Shoshana is a teacher and artist, and a life-long student of meditation and Tai-Chi Chiqong. She creates spiritual videos. With love.

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