5 Things You Have Done Wrong Since Childhood! English Transcript!
It does not matter if frozen chicken is left open during the day or to suppress its sneezing. In our everyday life there is a whole range of things that we often do wrong. Most of the time these are habits we have been cultivating since our early childhood. In this video we want to introduce you to some things that most of us do not do right. Here we go.
number one
Thaw meat at room temperature or under hot water. Our flesh is full of bacteria, but they do not do any harm as long as they are frozen. But from a temperature of 4.5 degrees Celsius, these begin to multiply. It is better, for example, to stow its frozen meat in the refrigerator. Because there it usually stays cold and can still thaw in time.
No.2 look at his phone for hours. You're probably one of those people who likes to hold their smartphone near their chest or lap for a long time. At least that's what most people do. And some get a stiff neck from it. The colloquially referred to as the mobile neck tension can lead in the long run to muscle weakness or chronic headache.
No. 3 Avoid cold showering! Nobody is a big fan of cold showers.
Most of us avoid and take a shower instead warm or hot. It is also not necessary to have a cold shower to benefit from the health benefits. A combined version is also sufficient, where at the end of a passage you turn the tap to the other side for a short time. At first ten seconds are enough, but it would be good if you manage 30 seconds at some point. This will not only boost your circulation but also boost your overall immune system.
Number 4 right after the meal his teeth brushing. Who brushes his teeth immediately after a meal, then it will do more harm than good. Especially after eating foods that contain citric acid or sugar. Because these things weaken your tooth enamel and can thus damage your goals while brushing.
You should drink at least a glass of water, snack and dental care and wait for half an hour.
And number five is a face wash only after a workout and not before. That too is a mistake some people make over and over again. And it is not only important for women because of their make-up, but basically for each of us. Because on our skin accumulates a lot of dirt throughout the day. Along with the sweat he produces during training, your pores clog up extremely fast, which often results in pimples and other impurities. So, and that's it for today, subscribed to our channel and activate the bell. If you have not done so yet, if she hears the video please, give your and thumbs up. Otherwise, we thank you for watching. Until next time.--------------------------------------------------------------------------------------
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