Athletic performance and durability is built from good #biomechanics and #movement. Want to train better? Train Safer? We are proud to have senior coach Mark leading our Fast & Strong Class. Featured in this video, Mark demonstrates a squat drill designed to help you intiate the squat movement from your hips. This #squat drill, called squat-to-box is staple amongst more experienced #personaltrainers. Sign up for a free class. Every Wednesday’s and Saturday’s. Only at Sand & Steel Fitness.
www.sandandsteelfitness.com/links/
#mechanics #strong #personaltraining #ace #fitness #movementismedicine #gainz #fitfam
0 Comments