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Fast and Strong Class

Fast and Strong Class Athletic performance and durability is built from good #biomechanics and #movement. Want to train better? Train Safer? We are proud to have senior coach Mark leading our Fast & Strong Class. Featured in this video, Mark demonstrates a squat drill designed to help you intiate the squat movement from your hips. This #squat drill, called squat-to-box is staple amongst more experienced #personaltrainers.

Sign up for a free class. Every Wednesday’s and Saturday’s. Only at Sand & Steel Fitness.
www.sandandsteelfitness.com/links/

#mechanics #strong #personaltraining #ace #fitness #movementismedicine #gainz #fitfam

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