How To Breathe To Achieve Optimal Health

Some types of breathing can be detrimental to your physical and emotional health! Do you know which types? Do you know what type of respiration supports optimal health and longevity? To what category does the Buteyko Breathing Method belong to? Watch this video to find out.

The Breathing Center offers a variety of education options for individuals and families who wish to improve their health. There is no health, without healthy breathing! To learn more visit our website:

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