WHY is sugar added in everything?! I didn't think this challenge would be tough, but it forced me to rethink my eating habits. As a mindset architect I'm always looking for ways to break my patterns and get outside my comfort zone to become better. After quitting added and processed sugars for a month, not only did I become aware about what I eat, I also learned a dark truth about how addictive our environment is. Even though I will always have a sweet tooth and prefer a plantbased diet, I'm very relieved that I've reduced my sugar intake overall. Watch my 30 day journey and results to find out why we get headaches with sugar consumption, how it affected my weight, and if I'll ever do this challenge again! Enjoy!
Mentioned in the video:
Vow of Silence 7 Day Challenge:
30 Day Yoga Challenge:
Self Mastery Workshops:
Workshop Schedule For Your Calendar (Desktop only):
Timestamps:
Self Mastery Journey - 0:07
Everyday Foods That Have Sugar / Why Is Sugar In Everything - 1:07
Becoming Aware About What I Eat - 1:29
Sugar Addiction and Withdrawal - 1:52
Sugar Reset / Introducing Natural Sugars - 2:13
Sugar Affects on The Skin - 2:40
Reintroducing Processed and Added Sugar - 3:13
Sugar Affects on The Brain - 3:34
Breaking A Bad Habit - 4:20
Zero Added Sugar Diet Results - 4:53
If you're interested in following along on my journey, here are my links:
Instagram:
Website:
All of the art in the video is by Butternutbutternut (aka me)
#nosugarchallenge #30dayswithoutsugar #sugarfreeliving
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