Q&A W| People's Coach Mark 'Smelly' Bell (Fasting, Rest Days, Carbs)

I'm answering your questions from Instagram in this first edition of Q&A with the People's Coach. Make sure to leave a comment if you find this video helpful and if you have any question's you have that you want me to answer.

0:55 How many rest days in a week?
5:00 Have you ever tried bee pollen? (Supplements)
10:35 Zero carbs til Christmas?
16:14 No Carbs til Christmas Challenge
19:20 Are you eating less fat on Piedmontese steaks?
19:57 How long do you fast for?
22:10 Does a balanced diet work?

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