Link To MASS: The science behind fat loss is often confusing. This new research around choosing foods and creating a meal plan based on brain science however is not.
This discussion on how to create a diet based around how the brain responds to fat loss, fat gain, hunger and certain foods is very interesting. Sometimes just understanding how the brain is working is enough to make the changes necessary.
How do we optimize our diet, meal plan and approach to eating to ensure fat loss is successful in the short and long term?
Paying attention to protein, carbs and fats as well as fiber are keys to success which we will discuss.
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