Drugs are a huge problem in Tampa, Florida. These are the top three things that I want you to do if you have a loved one with a substance use issue. I want you to make sure you are getting plenty of sleep. I want you to make sure you are eating healthy and I also want to make sure that you’re exercising regularly. Now let me explain. You know how when you’re riding on and airplane and they always give a safety brief. Every time they say the same exact thing. If an oxygen mask falls down in case of an emergency you are supposed to put it on yourself before you help the person next to you. That means that even if I am traveling with a baby who can’t help themselves I’m still supposed to get oxygen before I help the baby. That means that I can’t help anyone else unless I am helping myself. Unless you are taking care of yourself you can’t help anyone else. That’s the reason it is so important for you to get a good night’s sleep. This might mean getting a new mattress or might even talking to your primary care provider about medical issues for not sleeping well. Number two, eating healthy, it is so easy to go through the fast food drive through, just real quick when you are stressed. But it’s not going to make you feel good and it’s not going to help in the long run. Eating healthy meals is so important. Number three, exercise. I know I am not the only person who tells you this. But exercise helps with both your physical and your emotional wellbeing. It’s a great stress reliever. Substance use issues affect the whole family and you need to do everything you can to make sure that you are doing good. Take care of yourself. If you have any questions about helping your loved one with a drug problem in Tampa, Florida, getting into a drug treatment program in Tampa, Florida, or if you need anything else please reach out. For more info: www.QuietWaterCounseling.com
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Drugs are a huge problem in Tampa, Florida. These are the top three things that I want you to do if you have a loved one with a substance use issue. I want you to make sure you are getting plenty of sleep. I want you to make sure you are eating healthy and I also want to make sure that you’re exercising regularly. Now let me explain. You know how when you’re riding on and airplane and they always give a safety brief. Every time they say the same exact thing. If an oxygen mask falls down in case of an emergency you are supposed to put it on yourself before you help the person next to you. That means that even if I am traveling with a baby who can’t help themselves I’m still supposed to get oxygen before I help the baby. That means that I can’t help anyone else unless I am helping myself. Unless you are taking care of yourself you can’t help anyone else. That’s the reason it is so important for you to get a good night’s sleep. This might mean getting a new mattress or might even talking to your primary care provider about medical issues for not sleeping well. Number two, eating healthy, it is so easy to go through the fast food drive through, just real quick when you are stressed. But it’s not going to make you feel good and it’s not going to help in the long run. Eating healthy meals is so important. Number three, exercise. I know I am not the only person who tells you this. But exercise helps with both your physical and your emotional wellbeing. It’s a great stress reliever. Substance use issues affect the whole family and you need to do everything you can to make sure that you are doing good. Take care of yourself. If you have any questions about helping your loved one with a drug problem in Tampa, Florida, getting into a drug treatment program in Tampa, Florida, or if you need anything else please reach out. For more info: www.QuietWaterCounseling.com
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