Hi, Kelly Williams here, Exercise Physiologist, Founder of the Entirelyfit Man Plan, and Certified Holistic Wellness Coach with the International Association of Wellness Professionals (IAWP). In this video, I share two powerful food substances that are vital to health and healing so you can have the energy you need and the ability to heal yourself before you ever get sick. Disclaimer - at about minute 7, I mention that you need 8-11 antioxidant units per day and meant to say 8-11,000 units per day.
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