The benefits of mindfulness training for individuals include improved cognitive functions, improved stress management, and emotional intelligence. The ability to pay attention on
purpose is an integral part of all mindfulness training and it becomes possible due to brain plasticity
or neuroplasticity. Since we live in an era that has been often described as the ‘attention economy’,
any tangible tool helping individuals to develop the brain regions associated with focused attention
can bring great benefits to organizational performance.
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