Essential Shoulder Workout

Essential Shoulder Workout

To build impressive shoulders, you’ll need to focus on all three heads of the delts. But since you already hit the front delts when training chest, we’ll shift focus to the lateral and posterior/rear delts!

The result creates width across the upper body, which both balances the physique from top to bottom and creates the illusion of a smaller waist. Also, by placing emphasis on the rear delts, you’ll tie in the shoulders and the back, and further increase shoulder width!

For these exercises, 4-5 sets of 8-12 reps works well for building. 3 sets of 15-20 reps can be helpful for leaning down - giving more of a cardio effect!

Exercises mentioned:
1. Smith machine Z press
2. Landmine lateral raise
3. Face pulls
4. Behind the back raise
5. Seated front raise partials

#erinstern #shoulderworkout #buildmuscle


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