How stored trauma creates somatic symptoms (aka: chronic illness)

On January 16, I did a long-form Q&A that was a big hit and I wanted to make sure you knew about it, especially if you’re someone who lives with chronic illness. This Q&A focused on chronic illness; what it is, how it sets in, and what must be put in place so one can heal at the root level, which is, you guessed it, the nervous system level. There was one very important point that I don’t want anyone to miss, so I recorded a new vlog, just under nine minutes, so you could get this information directly.

This important point has to do with symptoms in the body and how they ‘pop’ and become a reality when we do not process emotions and heal unresolved traumas.

The link to that long-form Q&A is here:

Books I mentioned and people I referenced:

Peter Levine:

Gabor Maté:

Robert Scaer:
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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

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