How To Gain Muscle Fast With Indian Genetics | BODY चाहिए ? ये देखो ! Body Banane Ke 3 आसान तरीके

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Hi Guys mera naam hai Ankur aur aap sabka swagat hai mere channel pe. Guys iss video mein main aapke saath share karna chahta hu i

Gaining muscle mass might be difficult if you don't have great genetics
But if you want to gain muscle fast, the best 3 things you can do are:
1. Endure Pain
2. Perform Big Compound Exercises
3. Progress every weak

I hope you gain muscle fast following my guidelines

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