How To Reduce Water Weight | Update | Belly Dance Fit Warm Up

Hey my Lovelies! Here is my weekly update on How To Reduced Water Retention. In this video I tell you ways to reduce water retention and today we have our belly dance fit warm up. Enjoy!
By the way, I meant to mention that our Belly Dance Fit classes online is scheduled to start next week. Our first live filmed class is this week, God willing, and those classes are scheduled to be posted on the website afterwards. Once our first class is posted I'll share all of he details with you so0 you can join the class. :). Love y'all.

Here are the recipe's from today's video for reducing water retention:

For the morning smoothie blend these ingredients:
banana
avocado
strawberry
coconut water

For juicing blend these ingredients :
Apple
parsley
lemon
fresh ginger
honey
1/2 cup of water
Take in less sodium. Remember to consult your doctor before eating or drinking any thing to reduce your water retention and before working our with this or any new fitness routine.

God bless you!

For more about me, Patrice D'Evans, the actress and dancer go to my website www.PatriceDEvans.com

To purchase the natural products that I make, sell and use myself go to www.AyurvedaCurls.com

Fo business purposes only email me at patricedevans1@gmail.com

Here is hw you reduce water retention,Dance with me belly dance fit,