गुस्से को शांत करना सीखें । Negative Effects of Anger on Your Health | One Minute Show

Sometimes anger can be good for you, if it is expressed quickly and in a healthy way. It let us think more rationally.

But unhealthy long episodes of anger can wreak havoc on your health and body.

Some of the Side effects of Anger on Your Health Includes:
- Anger increases the risk of Heart Diseases
- Anger increases risk of Stroke.
- Anger weakens your immune system
- Anger worsens anxiety issues.
- Anger can hurt your lungs
- Anger also enhances depression.

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