Total Body Band Workout BARLATES BODY BLITZ Total 20 Band with Linda Stejskal

Welcome to the Total 20 series. These short and sharp workouts are designed to give work your entire body in just 20 minutes plus a warm up and stretch. You can use them individually when you are short on time, or string a few together for a longer challenge. There is a lot of variety with different equipment and lots of fun combinations. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

In Total 20 Band you will use a Pilates resistance band with lots of compound moves to engage both the upper body and lower body at the same time. You will see some long lever side to side moves with arm sweeps, then some wide plie squats with up and down arm pulls, next move into wide plie variations with arm circles, curtsy lunges with more diagonal circles and triceps pull downs, side to side cross body kicks to loosen up, then a side leg raise with biceps curl, bent over back row variations, a curtsy lunge knee pull combo with side and up arms, then the same only in a crouched position, finally cross body knees and punches. Finish with a lengthening stretch.

Fitness level: intermediate/advanced
Equipment: pilates band
Duration: 25 mins

Buy the download or DVD here:

Subscribe to my channel for heaps of FREE workouts:


Check out my streaming on demand site below:



To watch the clips of the workouts that are available on demand to date, go to the following link:



Check out many other non-Youtube Barlates Body Blitz workouts and purchase the downloads for DVDs at:




Follow me:

Website:

Face Book Page:

Instagram:

Twitter:

barlates body blitz,linda barlates,barlates,resistance band workout,pilates band workout,exercise band workout,thera band workout,barlates resistance band,workout,barlates band workout,pilates band exercises,resistance band exercises,barlates body blitz total 20 band,