NoFap is abstaining from Porn and Masturbation. Semen Retention is retaining your semen even during intercourse. Men these days are ejaculating way too much and it is having negative effects on our physical, mental, and spiritual health. Ancient philosophies and religions have practiced this for centuries and claim that retaining semen is important for maintaining proper health and energy. Ejaculation reduces the life-force of a man and has been shown to lead to dramatic drops in testosterone, energy, and mental clarity. When we retain our semen, our body absorbs those nutrients and uses the other parts in our body including our brain.
I also touch on how orgasm can potentially lead to resentment in relationships. When we retain our semen and abstain from orgasm, we will have healthier relationships in all aspects of our life and become more sensitized to the simplicities in life.
Try 30 days of no porn, no masturbation, no ejaculation and start taking control of your life! 💦💪🏻
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