Hey everyone! We're Eric Lagerstrom and Paula Findlay! We're professional triathletes, racing and training for a living. We have listened to all of your requests. Here's our completely unplanned, unscripted video about our nutrition for a day. We're eating slightly less right now than we would during "heavy training" in a few weeks, but you can get the idea. We don't feel counting calories is necessary on a day to day basis, but it's not a bad idea to check in with things from time to time to make sure you're close to balancing your energy output to input. Even if you're trying to lose weight, having more than a 500 calorie deficit per day can drastically affect your training performance for the worse. If you've got questions for us, let us know, we'll do our best to answer everything!
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