Adyashanti Guided Meditation - Attending to the Essential

– Have you noticed how awareness is always and continually allowing everything to be as it is? In this guided meditation, Adyashanti explores the power of non-interference, and how your meditation experience can unfold organically without any interference from your mind. He shows how you can bring attention to the essential ground of consciousness, from which all experiences arise and pass away.

Excerpted from “Tahoe Silent Retreat Vol. 75 ~ Meditations”:


Quotes from this Video:

“The essence of meditation is non-interference—letting your entire experience of being unfold as it is and not willfully interfering with it.”

“In meditation, we are really attending to the essential. And we attend to the essential most wisely just by allowing our experience to be whatever it is.”

“You might notice that the deeper ground of awareness is always and continually in a state of allowing everything to be.”

“This deep sense of allowing is not something that strictly speaking we do, it’s something that we notice is innate to this deeper ground of consciousness or awareness.”

“The essential always transcends all of experience.”

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