ASMR Soft|Slow Breathing & Ear Blowing for Anxiety Relief and Relaxation (White Noise) 💜

#ASMR #JustBreathe #DeepBreathing 😌

Hiiii 💜 Deep breathing is a simple and really therapeutic method to calm down and reduce anxiety levels ~ I personally love listening to soft/steady breathing and hope this helps you feel a little more calm & relaxed ~ Triggers include: breathing, slow hand movements, unintentional mouth sounds, white noise, and a tiny bit of ear attention :) ~

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💞 Hugs and Tingles, Caroline 🧸💤

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