Discover How to Grow Your Penis - Here is a SENSATIONAL Exercise to Enlarge Your Penis Naturally! Click here for more:
So you want to know how to grow your penis? My suggestion is that you avoid all these expensive, unnatural and dangerous ways to make your penis bigger. Therefore in this article I would like to introduce you to best exercise to enlarge your penis naturally.
Before I start I would like to clear up any confusion about penis enlargement exercises. Exercising has been scientifically proven to enlarge the penis naturally. The most famous scientific experiment was conducted in the 1970's by Dr Brian Richards. Dr Richards took a group of men who all wished to grow their penis and prescribed numerous penis enlargement exercises for them to perform. After the study was completed 3 months later, it was found that 87% of the subjects had managed to make their penis bigger. The average penis growth was 1.4 inches in length and just under an inch in girth. Dr Richards concluded that if these guys continued to exercise, they could indeed grow their penises even more.
The main exercise that was used by these men is known as jelqing. Jelqing has a long and varied history, although it is believed that it was originally discovered in the middle-east many centuries ago. The jelq was used by the Arab kings as a way to enlarge their penis naturally. The tradition was handed down from father to son. However, it wasn't until the 21st century that penis enlargement exercises and the jelq once again became popular.
This is how you perform the jelq:-
- Ensure your penis is 50%-75% erect
- Lubricate your manhood with baby oil or Vaseline intensive care
- The grip required for the jelq is an OK sign. So just touch your thumb and forefinger together to form an OK sign
- Attach your grip to the base of the penis as close to the pubic bone as you can
- Then stroke or "milk" down the shaft of the penis and stop just before the head
- Repeat immediately with your other hand and complete 150-200 jelqs in total
As your penis becomes stronger and fitter, you should increase the amount of repetitions you perform until you eventually reach 500 jelqs. There are various other penis enlargement exercises to practice that can make your penis much bigger. If you can perform the jelq and other penis exercises on a regular basis, you too could enlarge your penis naturally by 1-4 inches.
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