Should we stop eating at 6pm? Why is eating after 6pm detrimental for our health? Can eating late at night really impact our heart health? Can eating after 6pm raise our risk of diabetes and obesity? Why is time restricted eating so beneficial for the body? If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC
Studies
Evening eating linked to poorer heart health for women
Time restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high fat diet
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes.
High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women
Eating Jet Lag: A Marker of the Variability in Meal Timing and Its Association With Body Mass Index
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Plant Based Educators I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Michael Klaper
Dr Milton Mills
Dr Neal Barnard
Dr Caldwell Esselstyn
Don Bennett
Dr. Robert Morse
Max and Charlotte Gerson
Dr Steve Blake
Dr Joel Kahn
Dr Pam Popper
Dr Kim Williams
Dr Joel Fuhrman
People Who Have Inspired Me
Dr Doug Graham
Dr T C Fry
David Klein
Norman Walker
Jay Kordich
Fullyraw Kristina
Lou Corona
Chris Wark
Andrew Perlot
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