Two Buddhist Practices to Assuage Worry (They Helped Me Recently)

In this video we'll discuss two Buddhist practices you can use to assuage worry. I'll talk about how these were useful to me in my recent minor surgery, as well as some thoughts about medication for worry.

And please do remember to get your skin checked!

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Videos mentioned:
Living with illness and death:
Mindfulness of Body:
7 Factors of Awakening:
Buddhism on Anxiety:

Book mentioned:
Tara Brach, Radical Acceptance

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