15 Reasons NOT To Eat Oil, EVER! (Vegan Killer)

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Here are 15 reasons backed with science as to why we should avoid consuming any oils as a vegan (or otherwise. Though the animal products need to go too!)


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Studies cited/used:

Whole Food Vegan Diet Reverses Heart Disease:
Coconut oil raises LDL study:
Coconut oil vs butter serum LDL rise:
Olive oil and artery function:
Coagulation factor VII and oils:
T2 diabetes risk in vegans:
Average LDL:
Optimal LDL:
Trans fats in non-hydrogenated vegetable oil:


Angina and lactescence:
LDL and heart disease heart disease risk:
Omega 6 and depression:
DNA damage from omega 6:
Shelf stability of culinary oils:
Fatty acid and micronutrient profile of olive oil:


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Hi, I'm Paul Kerton - Personal Trainer and Nutritionist, and welcome to the official Hench Herbivore YouTube channel!



On this channel, you’ll find a variety of vegan videos to entertain, train and educate you, including responses, full day of eating, vlogs, food hauls and more. Plus I livestream Mondays and Fridays at 6pm GMT



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