FITNESS MAGNITUDE. This is a Swiss Ball hamstrings workout using the stability ball. You can use your own bodies resistance doing these exercises. I will show you five different exercises that are very effective to build that hamstring muscle to get those shapely and firm legs.
Hamstring Workout on the Stability Ball
FITNESS MAGNITUDE. This is a Swiss Ball hamstrings workout using the stability ball. You can use your own bodies resistance doing these exercises. I will show you five different exercises that are very effective to build that hamstring muscle to get those shapely and firm legs.
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