How to live a Healthier Lifestyle

This video is designed to give tips to viewers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health especially exercise or moving . In addition to the tips about what people should do for healthy living, the video will show some of the tips about avoiding actions (the don'ts) that lead to unhealthy living......Good Luck

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