OBLIQUE WORKOUT (MEDICINE BALL)

Hello viewers this 2 workouts will target your obliques if it is executed properly.

The first exercise is horizontal twist :

Reps - 15 to 20 (each sides)
Sets - 4 sets

Second exercise is diagonal twist :

Reps - 15 to 20 (each sides)
Sets - 4 sets

NOTE:
Weight of the medicine ball should not exceed 7 kg

This workout targets only your oblique muscles.

To get in shape proper fat loss diet should be followed.

Have a happy and healthy life style

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