It's all about the transitions in Pilates. Transitions are key. So, learning how to Roll in and Out of Push Ups is integral. Not just for the Push Ups but for your entire #PilatesMat practice. In this week's "Try this Tuesday" I focus solely on the in and out of the exercise. It's harder than you think as you'll see in this video. So, give it a try and let me know how it goes! Comment below or tag me on IG @lesley.logan #PilatesPushUps
CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Elephant on the Reformer:
• Up Stretch on the Reformer:
• Push Ups on the Mat:
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Lesley Logan, PMA-CPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan.
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LESLEY LOGAN is a PMA Certified Pilates Teacher and has been teaching Joseph Pilates Classical Method for more than 10 years.
After relocating to Los Angeles in 2007, Lesley completed her 600-hour Teacher Training program. Shortly after she began commuting to Colorado to work with The Pilates Center in Boulder, where she finished their Masters Pilates Program.
Her years of prior retail management allowed her to step into managing studios regionally for Equinox fitness clubs. She soon became a Lead Teacher Trainer and took dozens of apprentices through their program.
Before she finished her formal training with Jay Grimes in his program, The Work, Lesley was voted 'Best Pilates in Los Angeles' by Los Angles Magazine. She has been featured in Pilates Style Magazine and her classes and courses can be found on PilatesAnytime.com.
While traveling the world with her Pilates retreats and coaching workshops, Lesley offers weekly online mat pilates classes and teaching private sessions via Skype. When she is in Los Angeles you can find her teaching private clients at her studio in Westwood.
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