3 simple exercises to improve your posture! | Interesting to know | Keep it in mind Are you aware that our sedentary lifestyle and the electronic devices we use every day cause postural problems? No matter what kind of work we do, it is very important to pay attention to our posture and body positions. For example, if you have a desk job, you should remember to stand up and walk a little every 45 minutes or if you use phones, computers, tablets, etc., you should make sure that your neck and waist are in the right position. Such bad postures, which you expose your body during the day, can lead to serious bone and joint problems in the future.
Here are 3 simple exercises you can do in daily life to improve your posture!
1. Lean back against the wall. Slowly lift your arms up and down with elbows bent. In the meantime, make sure your shoulders and arms are touching the wall (20 seconds)
2. Stand sideways in front of the wall. Step forward with your leg near the wall. Lean your hand against the wall without breaking the elbow. Turn your body in the opposite direction without moving your feet. Do not forget to do the same movement in the other direction. You will notice that your chest muscles are stretching, and your back is straightened. (20 seconds)
3. Now stand straight. Stretch your arms forward, and then extend your arms out to your sides. Try to stretch a little more and push your arms back. In the meantime, your posture will be straightened and improved. (20 seconds)
You will notice the improvement of your posture thanks to these 3 simple exercises that you will do at least one set every day at home or work!
Keep in mind that if you have a bad posture with dropped shoulders or a hunched back during the day, do not forget to remind yourself and your friends of this exercise!
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