Forefoot Running May Be Better at Preventing Impact-Related Injury Than Heel Strike Running

Running with a forefoot strike may have more beneficial effects for reducing all-around impact levels on the heels, shins and knees as well as restraining abnormal foot postures, such as hyperpronation as compared with heel strike running and/or relying on thickly cushioned, motion control stability running shoes.

Original with all the references - Cushioned Stability Running Shoes Fail to Reduce Impact in Heel Strike Runners -

Videos showing a proper forefoot strike when running -
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