How to Increase Iron Absorption!

Increase iron absorption quickly by combining vitamin C and iron together.

Typically, non-heme iron is harder to absorb, and heme iron is more preferred by the body. However, if you are a vegetarian or vegan then you may wish to combine vitamin C and non-heme iron to improve your iron levels.

This approach can also be used with supplements. This helps supplements containing non-heme iron absorb better.

The answer 02:00

Here are my favourite food combinations to increase iron's absorption:

1. Kale or cabbage and Oranges
2. Spinach and Red Bell peppers
3. Broccoli and Tomatoes
4. Lentils and Brussel Sprouts
5. Black beans and Cabbage

Visit my sports nutrition blog:

increase iron levels,iron absorption,iron levels for women,iron levels for runners,improve iron levels,iron levels for athletes,