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Hold the penis head and pull the penis upward. Hold it stretched for 10 seconds.
Pull it to the right and hold for 10 seconds.
Pull it to the left and hold for 10 seconds.
Repeat up to twice daily.
Jelqing massage
Form a circle shape around the base of the penis with the index finger and the thumb.
Slowly tighten the circle until it exerts gentle pressure on the shaft of the penis.
Then, move the circle gradually toward the head of the penis. The entire motion should take approximately 3–5 seconds. If it causes pain at any point, reduce the pressure.
Repeat daily for up to 20 minutes.
Gentle pressure on the base
Hold the penis head and pull the penis upward. Apply gentle but firm pressure to the area around the base of the penis. Hold for 10 seconds.
Pull the penis to the left and apply pressure to the area to the right of the base. Hold for 10 seconds.
Pull the penis to the right and apply pressure to the area to the left of the base. Hold for 10 seconds.
Repeat once daily for up to 2 minutes.
Exercise tips
Although penis stretching exercises are low risk, there are steps that a person can take to stay comfortable while trying them:
Avoid stretching the penis when erect — it should always be flaccid or semi-erect.
Apply lubrication, such as petroleum jelly or a natural oil, to the penis before trying any of the exercises.
Do not perform these exercises more than once or twice daily.
Stop immediately if an exercise causes pain or discomfort.
Discuss the use of these exercises with a doctor, especially if performing them regularly or for an extended period.
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