No. 48 | Intense Cardio Home Workout With Beginner and Low Impact Modifications

#CardioWorkout #mrandmrsmuscle #cardio #cardioworkoutathome #homeworkout #hiit #sweatycardio
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*NEW* Workout Calendars and Weight Loss Meal Plans from:

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PREVIEW THIS WORKOUT HERE:
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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WARM UP:
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MAIN WORKOUT
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1) Chest Press Jacks
2) Plank Hops
3) Overhead High Knees
4) Explosive Star Jacks
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⚠️Need a slightly less intense version??⚠️
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Try: 4 Sets // 15 Reps // 30s Rest
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#homeworkout #intensehomeworkout #fitness #gymshark #gymsharkwomen
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