HUMMUS Popular in the Mediterranean and Middle East, Hummus is a savory dip or spread that is made from chickpeas, lemon juice and garlic. The dish has become so popular that it can now be found in many grocery stores around the world.
Recipes for hummus were written as early as the 13th century in Cairo. That being said, it was also plentiful in the Middle East and is still commonly eaten there.
TAHINA/TAHINI
This is a major ingredient in hummus that is made from sesame seeds that are soaked in water. The remaining kernels are usually toasted and grounded to make a paste. It’s used in many foods in the Middle East, Eastern Mediterranean as well as North Africa.
SPIRULINA POWDER
This is loaded with many nutrients and proteins that are very helpful to your body and mind. A single tablespoon of Spirulina powder contains:
• 4 grams of protein
• A total of 30% of vitamin B (1, 2 and 3)
• 21% of copper
• 11% of iron
It’s an antioxidant, anti-inflammatory and protects you from cholesterol making it one of the most nutritious foods on the planet.
BENEFITS OF HUMMUS
• Helps to fight inflammation
• Nutritious because it is packed with plant-based proteins
• Improves digestive health
• Helps to control blood sugar levels
• Includes ingredients that may help to prevent heart disease
• Promotes weight loss
• Easy to add into your diet
• Helps you maintain a healthy body weight
• Does not include common allergens which means a lot more people can enjoy it
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